bone health refers to the strength and density of bones, which are essential for supporting the body, protecting organs, anchoring muscles, and storing calcium. maintaining healthy bones is crucial for preventing osteoporosis and fractures, especially in older adults.
factors that contribute to healthy bones include a diet rich in calcium and vitamin d, regular physical activity (especially weight-bearing and strength-training exercises), avoiding smoking and excessive alcohol consumption, and maintaining a healthy weight.
bone health can be compromised by aging, hormonal changes (especially in postmenopausal women), certain medications, and medical conditions. symptoms of poor bone health, like osteoporosis, are often silent until a fracture occurs.
bone density testing can assess bone health and the risk of fractures. treatment for bone health issues may include medications to strengthen bones, supplements, lifestyle changes, and fall-prevention strategies.
advertisement
advertisement