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antioxidants

antioxidants protect the body from damage caused by harmful molecules called oxygen free radicals. some antioxidants are vitamins (such as beta-carotene and vitamins e and c) that are naturally found in many fruits and vegetables or are available as natural health products.

oxygen free radicals are normal by-products of cell metabolism. but at high levels they can cause damage to cells. antioxidants may protect the body from cell damage.

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