love it or hate it, it’s time to turn the clocks back an hour (unless you live in saskatchewan or the yukon).
for many, changing the time by even one hour can disturb sleep patterns — i get jet lag for a week. getting enough quality sleep is crucial for good health, so anything we can do to promote a solid snooze is smart.
i’ve found a few easy fixes and unique products to put you (and the whole family) to sleep.
get flexible
tossing and turning while trying to get to sleep has to be the most annoying thing. imagine having a bed that can elevate your feet or head (or both) to create the perfect sleep position.
are you having a flashback to late night tv commercials of granny sitting up and then snoozing back comfortably in her power bed? these days, we check emails, read and watch tv in bed, sometimes all on our laptop.
oasis adjustable bed frame, from $2,050, polysleep.ca
quebec-based mattress manufacturer polysleep has introduced the oasis adjustable bed frame that has all the flexibility of a foam mattress. it’s a high quality electric adjustable bed that’s easy to assemble (no tools required). find your perfect sleep position by the wireless remote and use the integrated usb ports to recharge your devices while you recharge.
bonus: integrated massage functions for head and feet ease sore muscles and help you relax. i think i’d be happier to get to bed an hour earlier if i had one of these.