alternative health
alternative health, also known as alternative medicine, refers to medical treatments that are used instead of traditional (mainstream) therapies. it includes a broad range of practices, systems, and products that are not typically considered part of conventional medicine.
some examples include herbal remedies, acupuncture, homeopathy, chiropractic care, naturopathy, yoga, and meditation. these practices often emphasize holistic care, focusing on treating the whole person rather than just the symptoms of disease.
alternative health practices are varied in their foundations and methodologies. some are based on traditional knowledge from specific cultures, while others involve new approaches to health care.
the efficacy and safety of alternative health practices can vary, and they are often the subject of debate within the medical community. people seeking alternative health treatments are advised to consult with their healthcare provider to ensure the practices are safe and complement their overall health care plan.
