nutrition
nutrition refers to the process by which living organisms receive and utilize the nutrients necessary for maintaining life, growth, and optimal health. nutrients are substances in foods that our bodies need to function and grow. these include carbohydrates, proteins, fats, vitamins, minerals, and water.
good nutrition involves a balanced diet that provides essential nutrients in the right amounts and proportions. it is a critical part of health and development, contributing to overall well-being, preventing various diseases, supporting mental health, and aiding in managing chronic conditions.
a healthy diet typically includes a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats, while limiting processed foods, sugars, and unhealthy fats.
nutrition needs vary depending on age, gender, health status, and level of physical activity. specialized diets and nutritional advice can help manage conditions like diabetes, heart disease, and obesity.
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