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nutrition

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nutrition refers to the process by which living organisms receive and utilize the nutrients necessary for maintaining life, growth, and optimal health. nutrients are substances in foods that our bodies need to function and grow. these include carbohydrates, proteins, fats, vitamins, minerals, and water.

good nutrition involves a balanced diet that provides essential nutrients in the right amounts and proportions. it is a critical part of health and development, contributing to overall well-being, preventing various diseases, supporting mental health, and aiding in managing chronic conditions.

a healthy diet typically includes a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats, while limiting processed foods, sugars, and unhealthy fats.

nutrition needs vary depending on age, gender, health status, and level of physical activity. specialized diets and nutritional advice can help manage conditions like diabetes, heart disease, and obesity.

our nutrition partners
nutrition
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international self-care day: are you practicing authentic self-care?
happy mother and daughter eat pizza in a cafe and having fun.
study links ultra-processed foods to increased risk of stroke and cognitive decline 
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cup of coffee with grains on wooden background
studies show coffee can improve liver health: canadian liver foundation
woman with diabetes is wearing small sensor on the back of upper arm for controlling blood sugar. she is measuring blood sugar level after sport activity, riding bicycle.
doctor's orders: a normal life with type 2 diabetes is 'doable'
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the one-meal-a-day trend: 'we're not cavemen'
package of bread with gluten-free sticker
doctor's orders: a gluten-free diet is the treatment for celiac disease
watercolor hand drawn seamless pattern with peach fruit with leaf isolated on white background.
what do peaches have to do with ibs?

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julie mai, dietitian
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liver
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