mental health
mental health includes our emotional, psychological, and social well-being. it affects how we think, feel, and act as we cope with life. mental health is important at every stage of life, from childhood and adolescence through adulthood.
good mental health is not just the absence of mental health problems. it means having the skills and resources to cope with life's challenges and maintain a state of well-being.
common mental health issues include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviours. mental health problems can affect thoughts, mood, and behaviour.
treatment for mental health issues often involves a combination of therapy, medication, and lifestyle changes, including stress management and healthy habits. promoting mental health involves creating an environment that supports mental well-being and empowering individuals to take charge of their mental health.
