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age-related foot changes

overview

normal changes occur in your feet as you age.

  • feet tend to spread, possibly causing shoe size to change. have your feet measured each time you buy shoes. do not assume that your shoe size has not changed.
  • the bottoms of the feet lose the fatty pads (especially the heel pad) that cushion the feet.
  • skin becomes thinner and less elastic and may get injured or infected more easily.
  • ligaments and tendons lose their ability to stretch normally (elasticity).
  • nails tend to get thick and brittle.

medical conditions such as obesity, arthritis, diabetes, and poor circulation (in either the veins or arteries of the legs) may increase the risk of foot problems.

credits

current as of: july 17, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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