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anorexia: learning new eating behaviours

overview

people who have anorexia often have difficulty at mealtimes. if mealtime is a stressful time for you, try something different. during meals:

  • try to eat slowly and gradually. do not allow yourself to get overwhelmed by the idea of eating a meal.
  • talk with other people about things that interest you. avoid talking about the food you are eating or thinking about your weight gain worries.
  • resist the temptation to argue with the people who are eating with you. arguing increases tension and stress and makes it more difficult for you to relax.
  • trust that people around you are there to support your recovery to health. not everyone knows the best way to make you feel supported.

the following may also help you develop more healthy eating habits:

  • working together with your doctor, you will likely set a goal weight.
  • pay attention to the amount of stress you have in your life. ask for help to reduce your stress.

related information

credits

current as of: june 24, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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