backward stretch
this exercise stretches and strengthens your back, thigh, and pelvic muscles.
- kneel on hands and knees with your knees 20 cm (8 in.) to 25 cm (10 in.) apart, hands directly under your shoulders, and arms and back straight.
- keeping your arms straight, slowly lower your buttocks toward your heels and tuck your head toward your knees. hold for 15 to 30 seconds.
- slowly return to the kneeling position.
- repeat 2 to 4 times.
current as of: july 18, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
