breastfeeding: planning ahead
overview
breastfeeding is a learned skill that gets easier over time. you are more likely to succeed if you plan ahead. you can learn about the basic techniques and make a plan for where you will get help and support.
how to plan ahead
here are some things you can do ahead of time to get ready for breastfeeding.
- talk to your doctor or midwife about your plans to breastfeed, and ask questions now.
- take a class about breastfeeding, and learn how it's done best.
a class will give you tips on:
- different positions.
- getting a good latch.
- knowing when it's time to feed.
- keeping up your milk supply.
- find out about a hospital's or birth centre's breastfeeding policies.
- check to see if the hospital or birth centre has lactation consultants.
- ask if there is a policy for:
- "rooming in." this means that your baby stays with you so you can breastfeed more.
- not supplementing your baby's diet unless it's for a medical reason.
- build your support network.
be clear about who will help with chores and diaper changes so you can focus on what's most important: successful breastfeeding. think about who you'll turn to when things get challenging. will it be a friend, a support group, your doctor or midwife, or a lactation consultant?
- get the supplies you'll need.
for example, you may want breast pads, nipple cream, extra pillows, and nursing bras. find out about breast pumps too.
credits
current as of: july 10, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
current as of: july 10, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
