calf stretch (back knee straight)
- stand facing a wall with your hands on the wall. you can also do this with your hands on the back of a chair, a counter, or a tree.
- put one leg about a step behind your other leg, with your toes pointing forward.
- keeping your back leg straight and your back heel on the floor, bend your front knee and gently bring your hip and chest toward the wall until you feel a stretch in the calf of your back leg.
- hold the stretch for 15 to 30 seconds.
- repeat 2 to 4 times for each leg.
current as of: july 17, 2023
author: healthwise staff
clinical review board
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