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calf stretch

calf stretch exercise

this exercise stretches the muscles at the back of the lower leg (the calf) and the achilles tendon. do this exercise 3 or 4 times a day, 5 days a week. to do this stretch:

  • stand facing a wall with your hands on the wall at about eye level. put the leg you want to stretch about a step behind your other leg.
  • keeping your back heel on the floor, bend your front knee until you feel a stretch in the back leg.
  • hold the stretch for 15 to 30 seconds. repeat 2 to 4 times.

repeat the exercise with the back knee bent a little, still keeping your back heel on the floor. this will stretch a different part of the calf muscles.

talk with your doctor or physiotherapist if you have questions about how to do this or any other exercise.

current as of: july 18, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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