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calories

calories are a measurement of energy. your body needs a certain amount of energy each day. energy comes from food in the form of calories. calories let you function and do your daily activities. after your body meets its needs, it stores extra calories as fat.

your weight stays steady when your body takes in the same number of calories that it burns. to lose weight, you have to use up more calories than you take in.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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