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canada's food guide

sample meal plate showing 1/2 plate vegetables and fruit, 1/4 plate protein foods, and 1/4 plate whole grain foods, with water as drink

canada's food guide provides guidelines for eating well and staying healthy. this helps reduce the risk for long-term (chronic) diseases. following the food guide will help you get enough vitamins, minerals, and other nutrients.

canada's food guide recommends that you make it a habit to eat a variety of healthy foods each day, limit highly processed foods, and be aware of things that can shape the food choices you make. visit canada's food guide at https://food-guide.canada.ca/en for more information.

current as of: february 28, 2023

author: healthwise staff
clinical review board: all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

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