canada's food guide
canada's food guide provides guidelines for eating well and staying healthy. this helps reduce the risk for long-term (chronic) diseases. following the food guide will help you get enough vitamins, minerals, and other nutrients.
canada's food guide recommends that you make it a habit to eat a variety of healthy foods each day, limit highly processed foods, and be aware of things that can shape the food choices you make. visit canada's food guide at https://food-guide.canada.ca/en for more information.
current as of: february 28, 2023
author: healthwise staff
clinical review board: all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
