what’s your advice to other male caregivers?
get a health captain. as a caregiver, you need someone to help you manage everything. right from the beginning, figure out ways to take breaks and do self-care. seek out one of the counselling men’s support groups and even better, find a man who has been through something similar. if you’re so inclined, read — there are lots of great books out there.
how did you manage the grief?
there is nothing you can do before the person dies that can prepare you for the grief you experience after the person dies. several times, i considered shutting myself down emotionally to my own pain, thinking that i could deal with it after jeannie dies, and then i realized that i have my grandson, my daughter and other members of my family who are going to need me when jeannie dies. i wanted to be present to the things that hurt me, and i expressed what i was feeling in writing and art. it was my way of acknowledging those emotions and moving on.
tell us something else that you have learned from being a caregiver.
caregiving is a marathon and not a sprint. it’s going to take as long as it takes and you have to find joys in every day. it’s an emotional roller-coaster and the emotions will take you everywhere. after the person dies, everybody walks away because life goes on. and unless they’ve been through a similar experience, most people don’t realize that the caregiver needs support after their loved one dies. the caregiver experience is like any other significant life transition — it changes you and there is no going back. nothing can prepare you for it, but it’s more precious than anything you can imagine.