launched in march after 2 1/2 years of development, the app is designed to decrease sedentary time among cancer survivors. it’s free of charge, available in french and english and accessible anywhere in the world.
“no matter where you are in canada, with the current pandemic and the isolation being suffered by those affected, it may be more difficult to offer personalized and supervised exercise programs,” said foundation president and ceo karine iseult ippersiel. “the quebec breast cancer foundation is committed to supporting and accompanying breast cancer patients by offering a free alternative designed to promote physical activity through a mobile application.”
one of the key features of the app is the link to a library of exercises and exercise videos designed exclusively for breast cancer survivors. the app has built-in intuitiveness that will filter exercise options based on individual needs, depending on your workout history, daily mood and pain threshold.
access to resources isn’t the only struggle when it comes to exercise. finding time for workouts amid medical appointments and other responsibilities can be a nightmare, which is why the app includes a scheduling and care plan tool. you can add your workouts and other appointments to your weekly calendar, with a built-in reminder to keep you honest. it even allows you to add your medications and doctor’s reports to the app, so you can store your workout and medical history in one place.