gleave explains that environmental determinants can be physiologic, meaning it’s within your own body, driven by sex hormones including testosterone. then there are diet and lifestyle habits that may predispose people to a higher chance of prostate cancer. for example, the western diet tends to be high in animal fats, refined grains and highly processed foods that have been shown to cause inflammation.
“these are all risk factors that account for varying degrees of causality,” he says, stressing that nothing is absolute with the disease pathology. “many people are vegetarians and have no family history and yet still develop prostate cancer. it’s just the way that the deck of cards that you were born with was dealt.”
the best prevention is focusing on things that you have control over, like a well-balanced diet, regular physical activity, not smoking and maintaining a healthy weight, all which also help to stave off other age-related diseases, he advises.
and if you develop prostate cancer, good general health is important because you will be fitter and better able to deal with treatments or surgery. “it’s all bundled together. the responsibility of maintaining ideal body weight and a healthy lifestyle helps you deal with the threats that you’re going to be confronted by as you age.”
dr. martin gleave
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