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carbohydrate

carbohydrate is an essential nutrient that is an excellent source of energy (measured as calories) for the body and is the preferred fuel for the brain and nervous system. all forms of carbohydrate increase a person's blood sugar level, depending on the amount of carbohydrate in the food.

carbohydrate comes in two forms: starch and sugar.

  • starch (complex carbohydrate) is found in foods such as breads, cereals, grains, pasta, rice, flour, legumes, and vegetables. foods high in starch provide longer-lasting energy than simple carbohydrates.
  • sugar (simple carbohydrate) is found in foods such as fruits, juices, milk, honey, desserts, and candy. foods high in simple sugar provide quick energy.

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this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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