cat-camel
- get down on your hands and knees on the floor.
- relax your head, and allow it to droop.
- round your back up toward the ceiling until you feel a nice stretch in your upper, middle, and lower back.
- hold this stretch for as long as it feels comfortable, or about 15 to 30 seconds.
- return to the starting position with a flat back while you are on all fours.
- let your back sway by pressing your stomach toward the floor. lift your buttocks toward the ceiling.
- hold this position for 15 to 30 seconds.
- repeat 2 to 4 times.
current as of: july 17, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
