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choosing a weight-loss program

overview

if you decide to join a weight-loss program, here are some questions to ask before you join:

  • does the program provide counselling?
  • is the staff qualified?
  • will the weight stay off? the program should help you get past common problems in keeping the weight off. this help could include things like setting up a support system.
  • what can you eat? the program should consider your food likes and dislikes and your lifestyle.
  • what type of exercise will you do?
  • what are the risks? find out if there are side effects from using the program.
  • does it work? what percentage of people get to the maintenance phase of the program?
  • what is the total cost? are there fees or costs for tests, food, or natural health products?

related information

credits

current as of: september 20, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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