cold exposure: emergency equipment
overview
you may be able to prevent cold exposure by having emergency equipment with you if you do outdoor sports or activities. your equipment may include:
- 2 or 3 fire-starting kits and a lighter.
- a pocketknife.
- a wire saw, to cut large pieces of wood for an emergency fire.
- a space blanket, to be used as a windbreaker and heat reflector.
- large plastic leaf bags, to wrap around you and over your backpack for quick rain and wind protection.
- low-temperature electrician's tape, for general repairs to space blankets, clothing, tents, or boots.
- an insulating foam pad, to sit or sleep on.
- a headlamp, to allow you to use both of your hands. remember extra bulbs and batteries.
- a map and compass.
- extra clothing, drinking water, and food.
- sunglasses and sunscreen.
- snow shovel on trips where snow is expected.
- signalling equipment, such as a whistle, mirror, flares, or a parachute cloth to float in the air.
- a first aid kit.
- a thermometer.
- chemical hot packs.
credits
current as of: july 10, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
current as of: july 10, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.