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constipation: keeping your bowels healthy

overview

for healthy bowels, avoid constipation. you can try these steps.

  • eat foods high in fibre.

    include fruits, vegetables, beans, and whole grains in your diet each day.

  • drink plenty of fluids.
  • get some exercise every day.

    try to do moderate to vigorous activity that adds up to at least 2½ hours a week. it's fine to be active in blocks of 10 minutes or more throughout your day and week.

  • take a fibre supplement.

    you can take a fibre supplement such as benefibre or metamucil, every day if needed. read and follow all instructions on the label.

  • schedule time each day for a bowel movement.

    having a daily routine may help. take your time and do not strain when you are having a bowel movement.

credits

current as of: october 19, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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