overview
if you have a health condition that makes you tired, or if you're recovering from illness or injury, here are some ideas for conserving energy when you have sex or intimate time.
- think about what could help you be more comfortable.
share your thoughts with your partner or partners, and come up with solutions together.
- be well rested before having sex.
- choose the time of day when you have more energy.
- if you have breathing problems, clear your lungs beforehand.
use your bronchodilator medicine before you have sex. this can improve your shortness of breath.
- take your time, take it easy, and enjoy one another.
- think about trying new ways of doing things.
switch positions, or try other ways of being close, such as touching, kissing, and hugging.
- stop and rest if you have trouble breathing or you feel tired.
- if you are having sexual problems, talk with your doctor.
your doctor can help you get information, support, and advice so you can enjoy sex again.
credits
current as of: august 6, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.