coping with stress
overview
how you cope with stress can impact how stress affects you. choosing healthy, positive ways to cope doesn't have to be a challenge. let your senses do the work. take a look at the ideas below. how many might you try?
see: looking for beauty in what's around you.
- step outside. focus on the first tree, plant, or shrub you see.
- visit a market, and look at the plants or flowers on display.
- create a space in your home that gives you joy.
- light a candle, and concentrate on the flame.
- watch the stars at night.
hear: listening for calming sounds.
- listen to music that calms or motivates you.
- sing, or play an instrument.
- find an inspiring podcast or audiobook.
- share your story with someone you care about.
- listen to sounds from a relaxation app.
feel: finding the soothing touch.
- wrap yourself in a soft blanket.
- change into cozy clothes.
- ask for or give a hug to a safe person.
- pet a dog or cat.
- take a warm bath or shower.
taste: nourishing body and soul.
- make yourself a non-alcoholic drink (like tea, hot chocolate, sparkling water, or kombucha).
- treat yourself to some fruit or a small dessert.
- do something special to your food or drink. (add nuts or fruit to a salad, for example.)
- make yourself an easy but nourishing meal.
smell: finding comfort in scent.
- use your favourite lotion, perfume, or cologne.
- light a scented candle, or try essential oils.
- walk into a bakery and inhale the scent of fresh bread. or bake your own.
- boil cinnamon, orange peels, and cloves
how many new things did you find to try?
are there others you might try? write them here.
credits
current as of: june 24, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
current as of: june 24, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
