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core stabilization

core stabilization (core stability or core strength) means using the muscles of the trunk to support the spine and body during activity. the trunk muscles include those in the abdomen and back, around the neck and shoulder blades, and around the pelvis, hips, groin, and buttocks.

core stabilization helps improve posture, balance, strength, and coordinated movement. and it helps protect the body from injury.

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this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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