being outside reduces anger, fear and stress, according to the american heart association , and contributes to children’s physical wellbeing by reducing blood pressure, heart rate, muscle tension, and the production of stress hormones such as cortisol. sunlight also helps the body produce the vitamin d necessary to absorb minerals essential to growth and development, and a healthy immune system.
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one study found that children who lack exposure to nearby green spaces were up to 55 per cent more likely to develop depression and anxiety in later years. getting outdoors also increases children’s physical activity, reduces screen time and promotes better sleep, all of which are associated with a stronger immune system.
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parents can get their children and teens outside for walks, runs or even rollerblading and bike rides, as long as they avoid crowds and maintain a distance of two meters from others, according to public health guidelines. “our sidewalks, streets and multi-use paths are still available,” says taylor, adding that although passing someone on the sidewalk is not considered close contact or a significant risk for exposure to covid-19, it’s a good idea to make an effort to step aside, or pass others quickly.
in busy neighbourhoods, families may need to think about their route or the time of day they go out so that keeping a safe distance from others is easier. walking in green spaces in cities is increasingly challenging given bylaw restrictions and related ticketing.
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these types of congregating activities have been witnessed in vancouver’s stanley park and other popular green spaces in canada. paris recently banned all outdoor exercise between 10 a.m. and 7 p.m. after residents continued to ignore social distancing rules.
“there’s a lot of space in the great outdoors,” says tremblay. “parents just need to use common sense .”
and be creative .
and if it is impossible for children to get outside regularly, other options include sitting beside a window so they have access to fresh air. there are also many resources such as isolation recreation , or participaction.com to help with indoor exercise and fitness ideas.
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