even as the world inches its way out of the pandemic, front-line workers and patients lucky enough to check out of the hospital will likely be dealing with ptsd-like symptoms for years to come.
“i’m an icu doctor,” dasgupta said. “patients are not on the ventilator for days — we’re often talking weeks to months. they’re on medications, they’re lonely, it’s scary, so of course, they have post-traumatic stress nightmares.”
to avoid a nightly replay of some of your worst fears, rebecca robbins, an associate scientist at brigham and women’s hospital in boston who studies sleep, recommends turning down the temperature before you turn off the lights. “we’ve done this experimentally with heat blankets,” she said. “if we administer heat blankets on people during sleep, we find the dreams are scarier, a little bit more in the nightmare category, and sleep is more fragmented.”
if the cooler climate doesn’t help, robbins recommends talking to your doctor because depression, anxiety or the drugs used to treat either could be to blame. “there are some medications that do cause hallucinations and nightmares,” she said.
it’s also important
to prepare your body for sleep
by leaving the screens on the other side of the bedroom door, taking a warm bath before bedtime and paying close attention to your sleep environment. you can even encourage your mind to cue up better content, barret said. “think of what you would like to dream about. you could pick out a person you’d like to see in your dream tonight, or a favourite place. if it’s a general one, like a person or place, just visualize that person or place,” she said.