curl-ups
- lie on the floor on your back with your knees bent at a 90-degree angle. your feet should be flat on the floor, about 30 cm (12 in.) from your buttocks.
- cross your arms over your chest. if this bothers your neck, try putting your hands behind your neck (not your head), with your elbows spread apart.
- slowly contract your abdominal muscles and raise your shoulder blades off the floor.
- keep your head in line with your body-don't press your chin to your chest.
- hold this position for 1 or 2 seconds, then slowly lower yourself back down to the floor. repeat 8 to 12 times.
current as of: july 17, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
