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curl-ups

curl-ups exercise
  • lie on the floor on your back with your knees bent at a 90-degree angle. your feet should be flat on the floor, about 30 cm (12 in.) from your buttocks.
  • cross your arms over your chest. if this bothers your neck, try putting your hands behind your neck (not your head), with your elbows spread apart.
  • slowly contract your abdominal muscles and raise your shoulder blades off the floor.
  • keep your head in line with your body-don't press your chin to your chest.
  • hold this position for 1 or 2 seconds, then slowly lower yourself back down to the floor. repeat 8 to 12 times.

current as of: july 17, 2023

author: healthwise staff
clinical review board
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