what it feels like: fighting depression starts with 'naming the monster'
being able to put a name to what ken porter was feeling didn’t immediately fix the problem but it put him on the path to a better understanding of himself.
art therapy offers an alternative to medication for depression and anxiety
whether it's music, clay or painting, research has shown that experiencing art makes us feel better. if only policymakers recognized the value.
even a little exercise can help with depression
getting even half of the recommended two and half hours of physical activity a week can be great for mental health.