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nhl player max domi aims to 'demystify' type 1 diabetes in new podcast 

max domi is determined to support and inspire others who are living with the type 1 diabetes, athletes or not, to manage a disease that can be stressful and complex.

max domi, left, was diagnosed as a type 1 diabetic when he was 12. he told postmedia’s stu cowan in 2019 that his first words to the doctor after hearing the news were, “can i still play hockey?” brian fluharty / getty images
toronto maple leafs forward max domi was diagnosed with type 1 diabetes when he was 12 – but the chronic autoimmune disease didn’t stop him from becoming a player in one of the toughest sports around. it’s a balancing act of testing his blood sugar levels, watching his diet and adjusting insulin doses to avoid severe dips or spikes in blood sugar that would impact his game. he’s determined to support and inspire others who are living with the type 1 diabetes, athletes or not, to manage a disease that can be stressful and complex. his new podcast launches this thursday on world diabetes day, to shine a high-profile spotlight on the disease.
domi wrote on instagram that he and co-host andrew koutnik will “demystify” type 1 diabetes by looking at the everyday realities people face to manage the condition.
“i’m pumped to share that along with my good buddy andrew koutnik, we are launching our podcast titled in range,” domi wrote.
“staying ‘in range’ is full of challenges, whether in life, sport, or overall health. we’re excited for you to listen in as we demystify type 1 diabetes, speaking through the lens of our own experiences with the disease.”
the podcast’s title, in range, is a reference to keeping blood sugar levels within a safe range each day, which is a critical target for people with type 1 diabetes. domi says episodes will look at how the concept of “staying in range” also applies to life challenges in health and sport.
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domi was diagnosed as a type 1 diabetic when he was 12. he told postmedia’s stu cowan in 2019 that his first words to the doctor after hearing the news were, “can i still play hockey?” the doctor said of course he could, asking domi if he knew who bobby clarke was. clarke has a similar story; he was diagnosed with type 1 diabetes when he was 13 and went on to play 15 seasons in the nhl. in the 1970s, he won two stanley cups with the philadelphia flyers and was inducted into the hall of fame in 1987.
clarke became domi’s inspiration that he could still make it to the nhl, and he also inspired him to write the book, no days off: my life with type 1 diabetes and journey to the nhl, released in 2019, sharing the lessons from his own experiences.
as cowan wrote, “domi has to test his blood up to 15 times a day, including before he goes to sleep, when he wakes up, before every meal, two hours after every meal, before exercise and every 20-30 minutes while exercising. he also has a diabetic alert dog named orion. the 6-year-old yellow lab is trained to detect when domi’s blood sugar level is out of normal range because his saliva will have a different scent. orion will wake domi up during the night if his blood sugar level gets too high or low.”

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type 1 diabetes destroys insulin-producing cells in the pancreas. unlike type 2 diabetes, type 1 means the pancreas doesn’t produce any insulin, the hormone that helps the body control glucose, or sugar, in the blood. the disease requires life-long insulin therapy and healthy lifestyle habits. it’s often diagnosed in kids and teens but can develop at any age.
intense prolonged exercise, like hockey, can increase insulin sensitivity, posting a risk of dangerously low blood sugar called hypoglycemia. as researchers caution in the canadian journal of diabetes, hypoglycemia “is the most common adverse event associated with exercise and insulin therapy, and the fear of hypoglycemia is also the greatest barrier to exercise for many patients. with the appropriate insulin dose adjustments and, in some cases, carbohydrate supplementation, blood glucose levels can be better managed during exercise and in recovery.”
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karen hawthorne
karen hawthorne

karen hawthorne worked for six years as a digital editor for the national post, contributing articles on health, business, culture and travel for affiliated newspapers across canada. she now writes from her home office in toronto and takes breaks to bounce with her son on the backyard trampoline and walk bingo, her bull terrier.

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