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diagonal curl

diagonal-curl exercise

this exercise stretches your back, spine, and upper torso muscles.

  • sit with your feet out in front, knees bent, and hands clasped in front of you.
  • slowly twist your upper torso to the left and then to the right.
  • twist to both sides a total of 5 times.

current as of: july 18, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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