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dialectical behaviour therapy

dialectical behaviour therapy is a type of counselling for people who have mental health disorders that impair the ability to regulate emotions, such as borderline personality disorder. this type of therapy may include both individual therapy and group skills training.

this type of therapy focuses on reducing destructive behaviours. it teaches healthy ways to adapt and cope with challenges and feelings of frustration or lack of power. it teaches skills related to regulating emotions, interacting in relationships, tolerating distress, and mindfulness meditation.

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this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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