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dorsal glide stretch

  1. sit up straight in a firm chair, or stand up straight. if you're standing, keep your feet about hip-width apart.
  2. keep your neck straight, and look straight ahead.
  3. slowly tuck your chin as you glide your head backward over your body.
  4. hold for a count of 6, and then relax for up to 10 seconds.
  5. repeat 2 to 4 times.

current as of: july 17, 2023

author: healthwise staff
clinical review board
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