dorsal glide stretch
- sit up straight in a firm chair, or stand up straight. if you're standing, keep your feet about hip-width apart.
- keep your neck straight, and look straight ahead.
- slowly tuck your chin as you glide your head backward over your body.
- hold for a count of 6, and then relax for up to 10 seconds.
- repeat 2 to 4 times.
current as of: july 17, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
