doulas and support during childbirth
overview
when you're in labour, you can get support from your partner, a loved one, or a friend. you may also get support from hospital nurses, a midwife, or a doula (say "doo-luh").
a doula is a birth coach who can support you while you're in labour and delivering your baby. they can also help you feel supported after your baby is born.
having a doula or support person with you may reduce your labour time. and you might be less likely to need pain medicines.
if you're interested in working with a doula, ask your friends, doctor, midwife or hospital for recommendations.
how can a doula help during labour?
a doula's job is to help support you before, during, and after your baby is born. during labour, a doula can focus on your needs and offer you continuous support.
there are many ways a doula can offer support. they might:
- meet with you to learn your birth preferences.
- teach you about what to expect and how to prepare for labour.
- listen to your concerns.
- answer questions.
- reassure and encourage you during labour.
- track your labour.
- remind hospital staff about your wishes and birth preferences.
- guide a birth photographer, if you have one.
- help you feel comfortable, calm, and relaxed. they might:
- give you a massage.
- help you get into different positions.
- use guided imagery to help ease your pain.
- remind you to take deep breaths.
- walk with you.
if you have a partner or loved one with you during labour, a doula can also help that person feel confident and helpful.
current as of: july 10, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
