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downward from knees

woman leaning down with forehead on hand while on knees with feet apart

lowering yourself from hands-and-knees can help ease the physical and emotional intensity of labour. it is also used to take pressure off of the back and may help shift a baby to a more favourable position. you may find it eases back labour.

current as of: july 11, 2023

author: healthwise staff
clinical review board
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