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emotions and menopause

overview

the transition to post-menopause is a normal part of the aging process. it is also a time of physical changes. you can expect some emotional responses to these changes, both positive and negative.

menopause does not create serious emotional issues for most women. many women celebrate a sense of freedom from birth control concerns and menstrual bleeding. often women find this time of life highly productive in their work and personal lives. but it is also common to feel unsettled about body changes that seem beyond your control, including:

  • loss of fertility.
  • aging.
  • changes in sexuality.
  • mood swings.
  • embarrassment about hot flashes and sweating.
  • weight gain.

you can take care of yourself in the following ways:

  • manage symptoms by eating well, getting plenty of rest, and avoiding excess caffeine, alcohol, and simple sugars. this will improve your emotional and physical well-being.
  • use relaxation techniques, such as yoga, biofeedback, and regular exercise, to manage stress.
  • if you need to, find a support group where you can discuss common issues that come up before and after menopause.
  • if depression, moodiness, or irritability are interfering with your daily life, discuss this with your doctor.

related information

credits

current as of: november 27, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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