finding nonfood ways to reward yourself
getting started
when you're working toward a health goal, it helps to reward yourself along the way. try to think of non-food rewards that can help motivate you and add something to your life—but without the calories.
here are some ideas.
- give yourself 15 to 30 minutes of "me time."
think of things that you don't normally do but are easy to do at home. for example, you might:
- read or write in a journal
- take a nap.
- watch a fun show or video.
- listen to a podcast or some favourite music.
- play a favourite game.
- call a friend.
- go on a mini-adventure.
it doesn't have to cost a lot or be planned in advance. you could:
- take a walk in a new or favourite place.
- browse the library.
- attend a free event or class.
- wander through a thrift store.
- enjoy a cup of tea in a relaxing place.
current as of: september 20, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
