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fitness and exercise

learn about fitness and exercise

photo of a woman doing aerobic exercise in a swimming pool

physical activity is not just for jocks. it's for everyone. being active can help you stay healthy, control your weight, and get the most out of life. no matter what your age or condition, there is a type of exercise that's right for you.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

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