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food safety: cooking

overview

it is important to cook foods well and at a safe temperature to prevent foodborne illness. here are a few tips.

  • use a clean meat thermometer.

    it can show whether meat, poultry, or egg dishes are cooked to a safe temperature.

  • bring liquids to a boil when reheating.

    bring sauces, gravies, and soups to a boil when reheating. reheat other leftovers to at least 74°c (165°f).

  • heat food well in the microwave.

    when using a microwave, cover the food container, and turn or stir the food to make sure it is heated evenly throughout. if the microwave does not have a turntable, rotate the dish by hand once or twice during cooking.

  • cook eggs well.

    cook eggs until whites and yolks are firm.

  • avoid eating raw or undercooked foods.

    do not eat raw or partially cooked eggs (including cookie dough), raw (unpasteurized) milk, cheeses made with raw milk, or unpasteurized juices.

  • cook meat to a safe temperature.

    do not eat undercooked hamburger, the main source of e. coli infection. cook fish and shellfish until it is opaque and flakes easily with a fork. be aware of the risk of foodborne illness from raw fish (including sushi), clams, and oysters.

  • be careful when eating out.

    make sure foods are thoroughly cooked and are served hot.

credits

current as of: october 24, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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