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foods high in oxalate

overview

oxalate is a compound found in some foods, and it is also produced as a waste product by the body. it exits the body through the urine. too much oxalate may cause kidney stones in some people.

foods high in oxalate include:

  • beets.
  • fried potatoes, such as french fries and potato chips.
  • nuts.
  • rhubarb.
  • spinach.

credits

current as of: september 20, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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