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forward bend

forward-bend exercise

this exercise stretches and strengthens your back muscles.

  • sit comfortably in a chair, and relax your arms.
  • slowly bend forward, allowing your arms to hang down in front of you. lean only as far as you can without feeling discomfort or pressure on your belly.
  • hold for 15 to 30 seconds and then slowly sit up straight.
  • repeat 2 to 4 times or to your comfort level.

current as of: july 18, 2023

author: healthwise staff
clinical review board
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