forward bend
this exercise stretches and strengthens your back muscles.
- sit comfortably in a chair, and relax your arms.
- slowly bend forward, allowing your arms to hang down in front of you. lean only as far as you can without feeling discomfort or pressure on your belly.
- hold for 15 to 30 seconds and then slowly sit up straight.
- repeat 2 to 4 times or to your comfort level.
current as of: july 18, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
