lie on your back and prop yourself up on your elbows.
squeeze your buttocks together as tightly as you can. hold for about 6 seconds.
repeat 8 to 12 times.
current as of: july 18, 2023
author: healthwise staff clinical review board all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
clinical review board all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.