good-health attitude
overview
good health requires a positive attitude. it's up to you to decide to make the most of things when you are faced with health challenges. this attitude—a good-health mind-set—doesn't just happen. it takes work, every day.
the following tips will help you enjoy a "good-health attitude":footnote 1
- focus on your abilities instead of your disabilities.
- focus on your strengths instead of your weaknesses.
- break down activities into small tasks that you can manage.
- incorporate fitness and nutrition into your daily routines.
- develop methods to minimize and manage stress.
- balance rest with activity.
- develop a support system of family, friends, and health professionals.
current as of: june 24, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
