hamstring stretch (lying down)
- lie flat on your back with your legs straight. if you feel discomfort in your back, place a small towel roll under your lower back.
- holding the back of your affected leg, lift your leg straight up and toward your body until you feel a stretch at the back of your thigh.
- hold the stretch for at least 15 to 30 seconds.
- repeat 2 to 4 times.
- it's a good idea to repeat these steps with your other leg.
current as of: october 4, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
