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hamstring stretch (lying down)

  1. lie flat on your back with your legs straight. if you feel discomfort in your back, place a small towel roll under your lower back.
  2. holding the back of your affected leg, lift your leg straight up and toward your body until you feel a stretch at the back of your thigh.
  3. hold the stretch for at least 15 to 30 seconds.
  4. repeat 2 to 4 times.
  5. it's a good idea to repeat these steps with your other leg.

current as of: october 4, 2023

author: healthwise staff
clinical review board
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