heart-healthy eating: fish and fish oil

overview

fish is a lean protein source that contains omega-3 fatty acids. this type of fat can be part of a heart-healthy diet.

fish oil supplements are another way to get omega-3 fatty acids. research has not proved that fish oil is helpful for everyone. that's why doctors do not agree about whether these supplements can help protect your heart.^{footnote 1}

if you have severely high triglycerides, your doctor may recommend you take fish oil to try to prevent a problem with your pancreas called pancreatitis.

related information

references

citations
abdelhamid as, et al. (2020). omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. cochrane database of systematic reviews, 3: cd003177. doi: 10.1002/14651858.cd003177.pub5. accessed september 15, 2021

credits

current as of: september 20, 2023

author: healthwise staff
clinical review board
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