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heat exhaustion first aid

if you have symptoms of heat exhaustion, try the following first aid to cool off:

  • stop what you are doing and rest.
  • get out of the sun and heat.
  • remove any extra clothing.
  • spray or mist the body with cool water.
  • use a fan if one is available.
  • drink plenty of cool water or rehydration drinks.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use. learn how we develop our content.

this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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