heel raise
- stand with your feet 8 to 10 centimetres (3 to 4 inches) apart, with your hands lightly resting on a counter or chair in front of you.
- slowly raise your heels 2.5 to 5 centimetres (1 to 2 inches) off the floor while keeping your knees straight. hold for about 6 seconds, then slowly lower your heels to the floor.
- repeat 8 to 12 times.
current as of: july 17, 2023
author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
