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heel raise

  1. stand with your feet 8 to 10 centimetres (3 to 4 inches) apart, with your hands lightly resting on a counter or chair in front of you.
  2. slowly raise your heels 2.5 to 5 centimetres (1 to 2 inches) off the floor while keeping your knees straight. hold for about 6 seconds, then slowly lower your heels to the floor.
  3. repeat 8 to 12 times.

current as of: july 17, 2023

author: healthwise staff
clinical review board
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