heel raises
heel raises strengthen the calf muscles. do 8 to 12 repetitions several times during the day.
- stand with your feet about 10 centimetres apart, with your hands lightly resting on a counter or chair in front of you.
- slowly raise your heels off the floor while keeping your knees straight. hold for about 6 seconds, then slowly lower your heels to the floor.
current as of: july 18, 2023
author: healthwise staff
clinical review board
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