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heel raises

man doing heel raises

heel raises strengthen the calf muscles. do 8 to 12 repetitions several times during the day.

  • stand with your feet about 10 centimetres apart, with your hands lightly resting on a counter or chair in front of you.
  • slowly raise your heels off the floor while keeping your knees straight. hold for about 6 seconds, then slowly lower your heels to the floor.

current as of: july 18, 2023

author: healthwise staff
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