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leg cramps during pregnancy

overview

leg cramps are common during pregnancy, especially in the second and third trimesters. and they happen most often at night. doctors don't know exactly what causes leg cramps during pregnancy.

here are some things you can do to help relieve a leg cramp.

  • stretch your leg (flex your toes toward your head).
  • place a heating pad or warm water bottle on your leg.

here are some things you can do that may help prevent leg cramps.

  • get regular exercise.
  • take a warm bath before going to bed.

leg pain or tenderness (not cramps) may be a sign of a serious problem called deep vein thrombosis, or dvt. dvt isn't common during pregnancy, but it can be life-threatening and requires medical treatment.

dvt may cause your calf or thigh to ache or feel tender when you touch or squeeze it or when you stand or move. the affected leg may be swollen, feel warm, and look redder or a different colour than the other leg. if you have any leg pain that doesn't go away (especially with leg swelling), contact your doctor or midwife right away.

related information

credits

current as of: july 10, 2023

author: healthwise staff
clinical review board
all healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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this information does not replace the advice of a doctor. healthwise, incorporated, disclaims any warranty or liability for your use of this information. your use of this information means that you agree to the terms of use and privacy policy. to learn more about healthwise, visit healthwise.org. © 1995-2022 healthwise, incorporated. healthwise, healthwise for every health decision, and the healthwise logo are trademarks of healthwise, incorporated.

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